This is a Scapular Stability program we use in our preparation face and throughout the year to precede workouts as well prepare the hockey player for activity. These exercises are great to balance muscles and improve posture, as well great for activating the scapular stabilizing muscles to ensure that the joint is well protected for the physically of the sport. A very important part of “shoulder” training occurs in developing stability in the shoulder blades or mid-upper back, as they pull them into a position that is more stable. The goal is to focus on re-establishing postural control of mid and lower Traps, and decreasing the use of the upper traps. Overall shoulder strengthening, to reduce shoulder impingement. All exercises are to be performed with shoulder blades down and pulled together, use muscles between shoulder blades and not using upper traps. Exercises can be done for 2-3 sets of 8-12 repetitions
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Shoulder Training for Hockey Players
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